Standing Yoga Poses for Strong Glutes скачать в хорошем качестве

Standing Yoga Poses for Strong Glutes

Strong gluteal muscles support proper alignment of the pelvis, helping to maintain the natural curves of the spine. They also are important for hip stability--vital in everyday movements such as standing, walking, climbing stairs and maintaining balance. Strong glutes help equestrians with their position in the saddle and the effectiveness of their aids. Try out this sequence of standing yoga poses focusing on strengthening the gluteal muscles to help you in and out of the saddle! Gina Guffey & GreyHorseYoga LLC recommends that you consult your health care provider regarding your overall health and wellness before any form of exercise; to evaluate the applicability of any recommendations; and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. For more information about Yoga for Equestrians check out my website www.greyhorseyoga.com and my YouTube channel---Gina Guffey.