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Discord link: / discord Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/why-i-... In this video, we delve into the nuanced practices and theories surrounding dry fasting, particularly focusing on the contrasting approaches of August Dunning and Filonov. Dunning, a prominent figure in the Western adaptation of dry fasting, presents a scientific and empathetic approach, differing from Filonov's traditional and rigorous methods. While acknowledging Filonov's significant contributions and experience, we lean towards Dunning's methodology which resonates more with modern, critical thinking and personal responsibility in health management. We explore the debate around Fisetin, a biohacker's gem, and discuss its alternatives like Quercetin and Curcumin, emphasizing the importance of a balanced, plant-rich diet and questioning the necessity of expensive supplements. The video also addresses the misconceptions about baking soda post-fasting and the potential risks of water absorption during dry fasting, highlighting the intriguing role of aquaporins in skin hydration. Join us as we dissect these complex practices, advocate for informed decision-making, and explore the science behind fasting and overall well-being. #DryFasting, #FastingScience, #HealthJourney, #Biohacking, #NutritionFacts, #WellnessTips Join us on Instagram / dryfastingclub Join us on Twitter / dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen. Support the Dry Fasting Club on Patreon & join my private Discord group (not the same as the free open group) for live Q&As, dry fasting interpretations, early-access episodes, fasting advice & more: / dryfastingclub 💛 If you enjoyed the video, please like, subscribe & share!