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6 Minute Yoga Routine For Winter Season

Winter can be a challenging time for our bodies, with cold weather, dry air, and an increased risk of illness taking a toll on our immunity and energy levels. But with the right yoga practice and a holistic approach to self-care, you can thrive even in the chilliest months. In this video, we’re sharing a specially curated 6 Minute Yoga Routine For Winter Season designed to: ✔️ Warm up your body from the inside out ✔️ Boost immunity and circulation ✔️ Relieve congestion and support respiratory health ✔️ Enhance strength and flexibility It's not just about practicing yoga but also embracing a lifestyle that supports your overall health. Nourishing your body with warm, wholesome foods, staying hydrated with herbal teas, getting adequate sunlight and sleep, and fostering a positive mindset through daily affirmations. By integrating these habits, you not only enhance your immunity but also cultivate resilience and inner warmth, making winter a season of growth and vitality. #WinterYoga #SeasonalWellness #ImmuneBoostingYoga #WinterFitness 00:00 6-Minute Yoga Routine For Winter Season 00:23 Stretch the Shoulder and Close 01:05 Shoulder Stretch in Surya Mudra (Gesture of the Sun) 02:18 Chakki Chalanasana (Mill Churning Pose) 03:30 Trikonasana (Triangle Pose) 04:27 Surya Bhedana Pranayama (Right Nostril Breathing) 06:42 End Thoughts and Benefits Things To Up Your Home Yoga Sessions: https://amzn.to/3VqcnI8 Create Content The Way We Do: https://amzn.to/3VtdDdD DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Namaste Yoga Classes, Mumbai, India: Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes. Check out our website: https://www.namasteyogaclasses.com/ YouTube:    / @namasteyogaclasses   Facebook:   / namasteyogaclasses   Instagram:   / namasteyogaclasses   Twitter:   / namasteyogacls