Zachary Tellier Hero CrossFit WOD - In Rig - British Soldier скачать в хорошем качестве

Zachary Tellier Hero CrossFit WOD - In Rig - British Soldier

The Zachary Tellier Hero CrossFit WOD is a workout that requires no equipment. I have done it in rig as a tribute to the fallen. I will be completing a number of the Hero CrossFit WOD's over the next couple of weeks for you to follow along to in order to increase your strength and endurance. FORT BRAGG, N.C. — An 82nd Airborne paratrooper who pulled two comrades from a burning vehicle in April has died of wounds sustained while on a ground patrol in Afghanistan, military officials said Oct. 1. Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, officials said. In April, Tellier’s unit was conducting a mounted patrol when one of its vehicles drove over and detonated a bomb, which set the vehicle on fire, according to a statement from the 82nd Airborne. Tellier pulled two paratroopers out of the vehicle to safety, suffering severe burns to his hands. He was awarded the Bronze Star Medal with valor for his actions. Spc. Larry Spray, who was one of the two paratroopers Tellier rescued, called Tellier “a good friend and a buddy.” After he was burned, Tellier jumped up in the turret to return fire, said Sgt. Michael Layton, a member of Tellier’s unit. A lieutenant made Tellier get out of the vehicle because of his injuries, Layton said. “Zachary Tellier has to be the biggest hero I’ve ever known or heard of, not just because of what he did, but because of his personality,” Layton said. “He came in the Army because he wanted to be around soldiers and serve his country, and he paid the ultimate sacrifice.” I personally have worked with the 82nd Airborne in Fort Bragg and I thought this was a fitting workout to kick off the commemoration series. The Zachary Tellier Hero CrossFit Workout consists of: 10 x 1 Pump CrossFit Burpees -Straight into- 10 x 1 Pump CrossFit Burpees 25 Push Ups -Straight into- 10 x 1 Pump CrossFit Burpees 25 Push Ups 50 Lunges -Straight into- 10 x 1 Pump CrossFit Burpees 25 Push Ups 50 Lunges 100 CrossFit Sit Ups -Straight into- 10 x 1 Pump CrossFit Burpees 25 Push Ups 50 Lunges 100 CrossFit Sit Ups 150 Squats Stay focused on your goals!