British Soldier Does The BERT Hero CrossFit WOD - In Rig скачать в хорошем качестве

British Soldier Does The BERT Hero CrossFit WOD - In Rig

The BERT Hero CrossFit WOD is a workout that requires no equipment. I have done it in rig as a tribute to the fallen. I will be completing a number of the Hero CrossFit WOD's over the next couple of weeks for you to follow along to in order to increase your strength and endurance. This is by far the hardest WOD I have done so far, but the all round gains in endurance are well worth it. Cpl. Albert P. Gettings, 27, of New Castle, Pa., and Lance Cpl. Ryan S. McCurdy, 20, of Baton Rouge, La., died Thursday after being hit by enemy small-arms fire in Fallujah. Gettings was a member of 2nd Battalion, 6th Marine Regiment and McCurdy was a member of Headquarters Company, both in the 2nd Division. The BERT Hero CrossFit WOD: 1. 50 CrossFit Burpees 2. 400 Meter Run 3. 100 Push Ups 4. 400 Meter Run 5. 150 Walking Lunges 6. 400 Meter Run 7. 200 Squats 8. 400 Meter Run 9. 150 Walking Lunges 10. 400 Meter Run 11. 100 Push Ups 12. 400 Meter Run 13. 50 CrossFit Burpees Stay focused on your goals. Insta -   / official_military_fitness