Yoga for Strong Back | Gentle Mobility & Flexibility скачать в хорошем качестве

Yoga for Strong Back | Gentle Mobility & Flexibility

Welcome to Back Pain Relief Yoga with Rumi, a calm and gentle AI-generated yoga session created specifically for lower back relief using static, easy-to-recognize poses. This 10-minute routine includes 20 simple yoga positions, each held for about 30 seconds, with no movement or transitions. Every pose is clear, stable, and perfectly suited for AI images and animations. This practice is ideal for: • Lower back pain • Stiff spine • Sitting too long • Kids & adults • Beginners Rumi guides you through relaxing poses that support the spine, hips, and lower back in a peaceful environment. No real people appear — this video is 100% AI-generated, clean, calm, and easy to follow. Timestamps: 00:00 Standing Neutral 00:30 Hands on Back 01:00 Wide Stance 01:30 Side Bend Left 02:00 Side Bend Right 02:30 Supported Fold 03:00 Chair Hold 03:30 Low Lunge 04:00 Kneeling Pose 04:30 Tabletop 05:00 Seated Upright 05:30 Seated Lean 06:00 Twist Left 06:30 Twist Right 07:00 Butterfly 07:30 Legs Extended 08:00 Lying Back 08:30 Knees to Chest 09:00 Supine Twist 09:30 Final Relaxation