Heal Trauma Without Reliving It: 3 Practices to Feel Safe Again скачать в хорошем качестве

Heal Trauma Without Reliving It: 3 Practices to Feel Safe Again

If you’ve been through trauma, your mind may understand what happened… but your body can still live in survival mode. In this powerful session from the Courage to Heal Summit, Victoria Gurr (CEO & Founder of Girl Power Coaching, public speaker, and published author) shares three trauma-informed practices to help you create safety in the body—without reliving your trauma. You’ll experience: ✅ Breathwork inhale/hold/exhale + “I am safe” regulation) ✅ Golden light visualization to soften the body and release fear ✅ 5-4-3-2-1 grounding through the senses (stop triggers from collapsing time) ✅ A compassionate mindset shift from survival thoughts to peace ✅ A guided inner visualization: letting the regulated version of you lead Victoria also shares a next step for ongoing support: Girl Power Hour (launching January 8) — a trauma-informed space for bi-weekly breathwork, grounding, nervous system regulation, and deep inner repatterning. Plus her Becoming Whole (Heal • Rise • Attract) 1:1 coaching program for embodied healing. If something opened inside you today, that’s your body remembering what peace feels like. 📌 COMMENT “PEACE” if you want the reflection PDF mentioned in the video (and share the tool that helped you most: Breath / Grounding / Mindset). https://gurrlpowercoaching.com/ Social media Facebook: Gurrlpowercoaching TikTok: Gurrlpowercoaching Instagram: Gurrlpowercoaching