Sprint Mechanics, Force Production, & Fascia | Q&A with DANIEL BACK | Coach Em Up Podcast Ep. 97 скачать в хорошем качестве

Sprint Mechanics, Force Production, & Fascia | Q&A with DANIEL BACK | Coach Em Up Podcast Ep. 97

Check out Dan! @2Xathlete Special thanks to our 2 new sponsors, Atlantis and OVR! Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off And Check out our other sponsors for some sweet deals! Use code "Tim" to get 15% off at https://davidgreyrehab.com Code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Join host Tim Riley as he sits down with strength and conditioning coach Daniel Back in this knowledge-packed episode of the Coach 'Em Up Podcast. Daniel shares insights from his work with elite track athletes, discussing the critical importance of elasticity, stiffness, and proper off-season training. They dive deep into the science of force production, sprint mechanics, and the latest research on fascial adaptations. Tim announces an exciting partnership with XPE for the 2026 Combine Prep class in Austin, where Dan will serve as the speed coach. They also touch on Dan's approach to remote coaching, Tim's recent training setbacks, and how track-specific training creates superior athletic qualities that transfer across sports. Whether you're a coach, athlete, or fitness enthusiast, this episode offers valuable insights on developing elasticity, understanding true athletic development, and questioning common training narratives. Don't forget to subscribe to the channel! Help bring the Coach Em Up Podcast to a new level this year so we can keep bringing you awesome content (for free!) 00:00:00 - Introduction 00:01:25 - Catching up with Dan 00:03:41 - Track training and off-season importance 00:08:00 - XPE partnership 00:11:19 - Dan's approach to remote coaching 00:15:14 - Tim's calf injury and training adjustments 00:20:18 - How track season transforms athletes 00:26:26 - Defining elasticity and stiffness 00:31:32 - Applying elasticity in various sports 00:37:06 - The importance of shift phase in training 00:43:42 - Why strength doesn't equal force production 00:53:07 - Rethinking sprint mechanics coaching 01:06:14 - Misleading fascia research & science 01:20:55 - Balancing different training approaches 01:46:21 - Training without scientific evidence 01:48:19 - Dan's alternate career choices 01:49:01 - Overrated vs underrated training methods #StrengthAndConditioning #TrackTraining #AthleticDevelopment #SprintMechanics #ElasticityTraining #CoachingScience #PerformanceTraining #SportScience #StrengthCoach #ExplosiveTraining