You don't know how to shower скачать в хорошем качестве

You don't know how to shower

Free online conference from Skillbox — https://clc.to/00Mang Why don't you know how to wash yourself? Why is a hot shower harmful? How to become more productive while taking a shower? How to perk up in the morning, as well as improve your health and toughen up? What is a cold shower? Why is a cold shower good for you, and why have I been taking only ice-cold showers for more than 30 days - a whole year? What is a contrast shower and what are the benefits of a contrast shower? How to take a contrast and cold shower correctly? How to become happier thanks to a cold shower? How to take a shower correctly? You will learn this today in this video! You are on the Albert channel, enjoy watching! ➽ Support me on Boosty: https://boosty.to/roal ➽ My social networks: https://tapy.me/robiyolo For advertising and cooperation - [email protected] ——————— Timecodes: 00:00 - You're washing yourself wrong 01:09 - Why is a hot shower harmful? 03:05 - Cold shower and awakening 06:05 - Why Cold Showers Are Good For You 09:39 - Contrast shower - what is it? 11:49 - Who should not take a contrast shower 12:40 - Contrast shower before bed 13:11 - Everyone needs a contrast shower! #albert #education #selfdevelopment Dubbing was done by neural networks and may contain inaccuracies.