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Great Running Drill for Boxers Mix up your roadwork with this running workout. This drill is designed to mimic fight pace with quick explosive burst every 15 seconds. Make sure you keep your shadow boxing at a high intensity and as mentioned in the video try to be very specific about what you are working on each round. I would recommend doing 4-5 rounds at least once a week. This is a drill that has really helped me over the years and I hope you enjoy it! Leave me a comment and let me know what you think after you've tried the drill. I want to hear your feedback. For more training tips and tricks subscribe to my channel: / mandybujoldbox