Race Questions: Proven Answers for Your Best Run скачать в хорошем качестве

Race Questions: Proven Answers for Your Best Run

Coach Lu and Dr. Duane provide expert insights and answer your running questions to help you conquer your fastest race yet! 🔥 Get Spark Healthy Runner’s Race Day Blueprint Here ➡️ https://learn.sparkhealthyrunner.com/... ⭐️Check out our FREE TRAINING on 6 Steps to Grow in Your Running Journey for Longevity here!: https://learn.sparkhealthyrunner.com/... Watch how Francisco went from feeling stuck to qualifying for Boston during his marathon race    • Qualifying for Boston | Coaching Case Study   QUESTION - Have a question about running or preparing for a race? Drop it in the comments! This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ============================= All Products and Gear Mentioned in this video ============================= Our Runner Gear list ➡️ https://learn.sparkhealthyrunner.com/... Learn more from coach Lu ➡️ https://learn.sparkhealthyrunner.com/... Learn how to Run the Boston Marathon Fast ➡️    • Boston Marathon Training | PR Your Race!   ============================= Connect with us! ============================= IG: ➡︎   / sparkhealthyrunner   Google: ➡︎ https://g.page/r/CSxk-uQIV0GrEBQ “Ask Duane” your running question: ➡︎ https://forms.gle/xmRnVdtFUUcvm5sq6 =========================== Subscribe and Listen to the Healthy Runner Podcast HERE:📱 =========================== ➡︎YT: ‪@sparkhealthyrunner‬ ➡︎Apple: https://apple.co/3IRSmDE ➡︎Spotify: https://spotify.link/112L3zVgdIb ⏰ Timecodes ⏰ 0:00 Healthy Runner Podcast Race Questions 8:24 What do we wish we knew before our first marathon 15:51 Would a super shoe be effective for a downhill race 23:32 Can runners who are slow or over 56 years old run a marathon 31:14 Best breakfast before a half marathon 33:54 How long to train for couch to marathon 39:04 How many half marathons before you should run a marathon 41:47 What race to run during marathon training 54:39 Can you run a marathon with just water and gels 1:02:51 Is muscle scraping safe to do on yourself 1:07:39 What type of marathon training to do 6 months after a half marathon 1:10:26 How to plan multiple marathons per year =========================== Here are the ways to work with us here at Spark Healthy Runner: =========================== ⚡️SIGNATURE COACHING: Watch our Behind the Scenes video here: ➡︎ https://learn.sparkhealthyrunner.com/... ⚡️HALF MARATHON GROUP COACHING: Learn more here: ➡︎ https://learn.sparkhealthyrunner.com/... ⚡️FREE Injury Resources for Runners ➡︎ https://learn.sparkhealthyrunner.com ⚡️For Injury inquiries, please go to ➡︎ http://sparkhealthyrunner.com ⚡️Join Healthy Runner Community TODAY:   / healthyrunnergroup   =========================== What We Use For Foot Health: =========================== 🔥 Get 20% off all your orders with code HEALTHYRUNNER here! ➡️ https://bit.ly/healthyrunner =========================== Fueling for Long Runs and Races =========================== 20% off with code HEALTHYRUNNER here: 👉 https://ucan.co/healthyrunner/ ========================== #running #runningtips #healthyrunnerpodcast Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner). Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast. Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/...