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Banded Cat/Cow

Proper Segmentation of the spine means that each joint can move independently and individually from each other. If this does not happen, the joints above and below must compensate and move more. Which leads to and increase in the wear and tear and eventually leads to degenerative changes at those joints. Imagine a train going over a hill. If each car isn't able to move individually over the hill to there will be excess wear and tear at the joints before and after the car that's not moving freely. This same analogy works for the body. The Banded Cat/Cow is a great movement we can use to influence and train the spine to segment and move better therefore allowing us to more evenly distribute the forces throughout the body. ------------------------------------------ #lowback #move #lowbackpain #fitness #crossfit #powerlifting #olympicweightlifting #cat #cow #training #performanceandwellnesschiro #palmbeachcounty #palmbeachgardens #chiropractic #chiropractor #sportsrehab #sportsinjury #sportsmedicine #sportsperformance