20 Min INNER + OUTER THIGH WORKOUT | Ankle Weights Optional скачать в хорошем качестве

20 Min INNER + OUTER THIGH WORKOUT | Ankle Weights Optional

This 20 minute inner and outer thigh workout will help strengthen your surrounding hip muscles to improve performance and help prevent injury. This no repeat at home workout will target your adductor and abductors muscles as well as your glutes! Ankle weight workout optional! We will focus on isolating the outer and inner thigh muscles however sumo squats, deadlifts, lateral lunges etc are also great ways to hit the abductor and adductor muscles. With isolation exercises such as this inner thigh workout, it is so important to try and focus on using the targeted muscles to lift and keep momentum from body to a minimum! This is a follow along lower body workout. On screen will be the next exercise and some tips as we go! The timer is simply a guide... please do not rush to move to next movement etc. Take your time to get into correct position. I am using 2 x 2kg ankle weights however this is optional. You will need a mat or elbow & knee friendly surface. Below are the exercises, some being single leg so of course we will make sure to do same on other side! 😉 Each exercise is performed for 30 seconds and then straight onto the next. STANDING RAISES PULSES FRONT HEEL X OVER FRONT HEEL LIFT SIDE TO REAR LIFT SIDE TO FRONTAL LIFT STANDING RAISES PULSES FRONT HEEL X OVER FRONT HEEL LIFT SIDE TO REAR LIFT SIDE TO FRONTAL LIFT ADDUCTOR UNDER LIFT ADDUCTOR LIFT ABDUCTOR STRAIGHT LEG LIFT PULSES STRAIGHT LEG RAINBOW QUAD EXTENSION CIRCLES (clockwise) CIRCLES (anti clockwise) ADDUCTOR UNDER LIFT ADDUCTOR LIFT ABDUCTOR STRAIGHT LEG LIFT PULSES STRAIGHT LEG RAINBOW QUAD EXTENSION CIRCLES (clockwise) CIRCLES (anti clockwise) X OVER DIAGONAL PULSE CIRCLES (clockwise) CIRCLES (anti clockwise) X OVER DIAGONAL PULSE CIRCLES (clockwise) CIRCLES (anti clockwise) ABDUCTION LEG LIFT PULSES ABDUCTION LEG LIFT PULSES I hope you find this 20 minute inner and outer thigh workout as challenging as I did! Keep the form good!! Cx ★ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/... ♥ Follow me on Instagram:   / carolinegirvan   ▶ Caroline Girvan Amazon Page: https://www.amazon.co.uk/shop/carolin... ➥ Business Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases