Healing Restorative Yoga for Anxiety and Stress Relief скачать в хорошем качестве

Healing Restorative Yoga for Anxiety and Stress Relief

Relax and reset with this 30-minute Restorative Yoga class designed to calm your nervous system and support deep relaxation. Featuring Sama Vritti breathwork, Reclined Bound Angle, Supported Bridge, and Savasana, this gentle practice is perfect for stress relief, sleep, and recovery. Grab your props and unwind. #restorativeyoga #gentleyoga #yogaforstress #yogaforsleep #nervoussystemreset #yogawithprops ✨ Benefits of this class: Relieve shoulder and neck tension Soothe anxiety and stress Support emotional healing Improve sleep quality Enhance mind-body connection 🧘‍♀️ Props recommended: A bolster or pillow, yoga blocks, and a blanket 📍Chapters: 00:00 Introduction and Gathering Your Props 02:51 Sama Vritti Breathing 03:53 Reclined Bound Angle Pose 12:09 Forward Fold 19:23 Counter Twist 20:15 Supported Bridge Pose 26:44 Waterfall Pose 28:02 Savasana and Closing Meditation 🔔 Don’t forget to like, comment, and subscribe for more restorative yoga and wellness content with Tessa Tovar! #RestorativeYoga #YogaForRelaxation #ShoulderTensionRelief #TessaTovar #GentleYoga #YogaForStress #NervousSystemReset #ValomaBreathing #SomaticYoga #YogaAtHome