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Music Therapy for Grief with Tim Ringgold

Struggling with grief and not sure how to process it? Music therapy offers a powerful, evidence-based approach to healing that doesn't require talking. In this episode, board-certified music therapist Tim Ringgold shares how music helps you stay present, process emotions, and find authentic joy even in grief. In this conversation, you'll discover: The SOBER framework: 5 ways music supports mental health and grief healing Why music works when words fail (and the science behind it) How to create your "power playlist" for emotional regulation The difference between music listening and music making for healing Practical ways to use music therapy techniques at home Why men especially struggle with grief support (and how music helps) Perfect for anyone navigating loss who wants alternative healing approaches beyond talk therapy. 🔗 Resources: Tim's Free Video: https://5waystoheal.com Mom Goes On Coaching: https://coachingwithkrista.com Grief Assessment: https://coachingwithkrista.com ⏰ Timestamps: 0:00 Introduction to Music Therapy 10:16 What Is Music Therapy? 12:13 The SOBER Framework Explained 28:26 Music Helps You Escape Stressors 44:17 How Tim Works with People 👋 Connect with Tim Ringgold: Website: https://5waystoheal.com Book: Sonic Recovery: Harness the Power of Music to Stay Sober 🎯 Subscribe for weekly grief support and healing strategies! #MusicTherapy #GriefSupport #HealingAfterLoss