Nutrient-Density & Lifestyle Changes: Essential to All Phases of AIP | Deep Dive (Ep 055) скачать в хорошем качестве

Nutrient-Density & Lifestyle Changes: Essential to All Phases of AIP | Deep Dive (Ep 055)

RESOURCES & LINKS Free AIP Foundation Series (printable Core & Modified AIP food lists, meal plans, and tools): https://autoimmunewellness.com/founda... AIP Certified Coach Program & Practitioner Directory: https://aipcertified.com ABOUT THIS EPISODE When most people think about the Autoimmune Protocol, they focus on food elimination—but lasting healing requires more than dietary change alone. In this episode of the Autoimmune Wellness Podcast, Mickey Trescott explores the two essential pillars that support every phase of the Autoimmune Protocol: nutrient density and lifestyle practices. You’ll learn why these foundations are just as important as elimination and reintroduction, and how they help turn AIP into a sustainable, long-term approach to autoimmune health. Mickey breaks down what nutrient density really means, which foods provide the greatest healing impact, and how lifestyle factors like sleep, stress management, movement, and connection influence inflammation, immune regulation, and recovery. This episode is part of the AIP Deep Dive series and ties together everything covered so far—helping you move from simply removing triggers to actively rebuilding your health. YOU’LL LEARN: Why AIP requires more than food elimination to support healing What nutrient density really means and why it matters Which nutrient-dense foods support repair in every phase of AIP Simple, practical ways to include nutrient-dense foods regularly Why sleep is a foundational healing tool for autoimmune disease How stress affects inflammation and immune balance How to approach movement safely and sustainably Why connection and community matter for long-term healing How to integrate food and lifestyle changes without burnout CHAPTERS 00:00 – Nutrient density and lifestyle as pillars of AIP 02:25 – What nutrient density actually means 05:07 – Nutrient-dense foods to include in all phases of AIP 08:29 – Practical ways to use nutrient-dense foods 12:48 – Lifestyle foundations that support healing 13:20 – Sleep and immune regulation 15:57 – Stress management and nervous system balance 18:50 – Movement and autoimmune recovery 22:39 – Connection and community support 25:09 – Integrating food and lifestyle changes 27:35 – Wrap-up and AIP Foundation Series JOIN THE CONVERSATION Which of these pillars feels hardest to prioritize right now—nutrition, sleep, stress management, movement, or connection? Share where you’re starting in the comments below.