The Secret to a Happy Life: What the Research Reveals скачать в хорошем качестве

The Secret to a Happy Life: What the Research Reveals

In this conversation, Tia Graham discusses the science of happiness and positive psychology, emphasizing that individuals have the power to enhance their well-being through understanding and applying specific principles. She shares her personal journey from feeling stuck in her career to discovering the science of happiness, and provides practical steps for working moms to improve their happiness through self-care, human connection, and learning. Takeaways You can increase your happiness by understanding the science of happiness. Many messages about happiness are misleading and not true. Our brains are wired to focus on negativity, making happiness a challenge. The hedonic treadmill explains why temporary happiness from new things fades. Working parents often face unique challenges that impact their happiness. Genetics play a significant role in our happiness levels. Our environment and choices also significantly affect our happiness. Happiness is about having more positive emotions than negative ones. Prioritizing self-care is essential for happiness. Learning something new can boost your happiness. Chapters 00:00 Understanding Happiness and Positive Psychology 06:20 The Journey to Discovering Happiness 12:39 The Science of Happiness and Personal Agency 14:07 Practical Steps to Enhance Happiness