Ab Dance Workout || Banana (Minisiren Remix) - DJ Fle (ft. Shaggy) скачать в хорошем качестве

Ab Dance Workout || Banana (Minisiren Remix) - DJ Fle (ft. Shaggy)

Have fun with this ab workout choreographed to music! 🙌🏼 Work up a sweat and challenge your memory with sequences and moves all timed to the beat. If you're looking for workout motivation and a fun way to work your core, this is for you! Want more? Check out my app 'Fresh Body Fit Mind' for all my full length, real time workouts, yoga and pilates classes || https://freshbodyfitmind.com/ Follow along with me on Instagram ||   / amandabisk   - TRACK: Banana (Minisiren Remix) - DJ Fle (ft Shaggy) - FULL WORKOUT BREAKDOWN: INTRO: 8 x March Clap Under 6 x Alternating Oblique Crunch PRE CHORUS: 6 x Plank Jump Out (x2) 3 x Side Elbow Plank Crunch (L) 3 x Side Elbow Plank Crunch (R) CHORUS: (x4) Squat Walk Back (4 steps) Walk Out to Plank (4 steps) 3 x Plank Froggers Stand VERSE: 8 x March Clap Under 6 x Alternating Oblique Crunch PRE CHORUS: 6 x Plank Jump Out (x2) 3 x Side Elbow Plank Crunch (L) 3 x Side Elbow Plank Crunch (R) CHORUS: (x4) Squat Walk Back (4 steps) Walk Out to Plank (4 steps) 3 x Plank Froggers Stand #beatworkout #homeworkout #freshbodyfitmind