Abs Dance Workout || Aftertaste - Loud Luxury (ft. Morgan St. Jean) скачать в хорошем качестве

Abs Dance Workout || Aftertaste - Loud Luxury (ft. Morgan St. Jean)

Have fun with this ab workout choreographed to music! 🙌🏼 Work up a sweat and challenge your memory with sequences and moves all timed to the beat. If you're looking for workout motivation and a fun way to work your core, this is for you! Want more? Check out my app 'Fresh Body Fit Mind' for all my full length, real time workouts, yoga and pilates classes || https://freshbodyfitmind.com/ Follow along with me on Instagram ||   / amandabisk   - TRACK: Aftertaste - Loud Luxury (ft. Morgan St. Jean) - FULL WORKOUT BREAKDOWN: INTRO: 16 x Leg Stretch 4 x Leg Stretch to Lift + Lower PRE CHORUS: 7 x Oblique Sit Up CHORUS: 8 x Plank Jump Out 4 x Plank Knee to Elbow Triangle 7 x Side Plank Hip Lifts (L) 7 x Side Plank Hip Lifts (R) VERSE: 16 x Leg Stretch 4 x Leg Stretch to Lift + Lower PRE CHORUS: 8 x Oblique Sit Up 7 x Oblique Sit Up (Legs straight) CHORUS: 8 x Plank Jump Out 4 x Plank Knee to Elbow Triangle 7 x Side Plank Hip Lifts (L) 7 x Side Plank Hip Lifts (R) 7 x Side Plank Hip Lifts (L) 7 x Side Plank Hip Lifts (R) Elbow Plank #beatworkout #homeworkout #freshbodyfitmind