The Best Intermediate Program? | 5/3/1 Boring but Big | Program Review скачать в хорошем качестве

The Best Intermediate Program? | 5/3/1 Boring but Big | Program Review

V-Taper Physique Program: https://benwinney.myshopify.com/produ... 5/3/1 Boring but Big is a high volume strength training program written by Jim Wendler. It incorporates 5/3/1 training, followed by 5 sets of 10 reps on the main lift of that day (squat, press, deadlift, or bench). In this video I explain the program, discuss my experience and thoughts, and what I plan to do in the future. 5/3/1 Article: https://www.t-nation.com/workouts/5-3... Boring but Big article: https://www.jimwendler.com/blogs/jimw... Beefcake article: https://www.jimwendler.com/blogs/jimw... Spreadsheet templates: https://liftvault.com/programs/streng... ******************** Do you agree with me? Leave a comment and share your opinion. SUBSCRIBE if you want to become the best version of yourself:    / @benwinney   ******************** WHO AM I: I'm Ben. I'm a Neuroscience student in the UK. I was a depressed video gamer with very few friends, no social skills, and a skinny-fat body. I decided to dedicate my life to making myself better, and I am still on that path. I am interested in fitness, psychology, and philosophy and I want to share what I have learned with you. ******************** LINKS: Free workout and diet plan: https://linktr.ee/benwinney ******************** CONNECT WITH ME: Instagram:   / winney.fit