Fast Twitch Workouts for Speed and Power скачать в хорошем качестве

Fast Twitch Workouts for Speed and Power

Follow these fast-twitch workouts if you want to build speed, explosiveness, and power to enhance your sport performance or just develop impressive athleticism. My previous fast twitch video:    • How To Become a FAST TWITCH Animal (Traini...   My Physique Programs: https://benwinney.myshopify.com/colle... Click here if you want more TESTOSTERONE: https://benwinney.myshopify.com/produ... Check out all my products here: https://benwinney.myshopify.com/ SUBSCRIBE if you want to maximise your physical potential:    / @benwinney   Follow me on Instagram:   / winney.fit   0:00 Intro to fast twitch fibres 0:43 Plyometrics 5:36 Sprinting 7:12 Strength and hypertrophy 10:08 Dynamic effort (speed lifts) 10:46 Olympic lifts 11:26 Conditioning 14:08 Programming 17:03 Generic off-season fast-twitch program 20:27 Outro ******************** EXCELLENT RESOURCES FOR FAST TWITCH MUSCLE: Garage strength:    / @garagestrength   (excellent channel for athleticism training) Joel Jamieson's Ultimate MMA Conditioning: US link: https://www.amazon.com/Ultimate-MMA-C... UK link: https://www.amazon.co.uk/Ultimate-MMA... The Movement System:    / @themovementsystem   Tactical Barbell: https://www.tacticalbarbell.com/ ******************** WHO AM I? I'm Ben. My mission is to make young men into forces of nature by training their physical capabilities, optimising their health, and developing noble character.