Phrog - The 4 L's OF FITNESS & The Fight Against Time. Thomas Yannitte - Age With Distinction скачать в хорошем качестве

Phrog - The 4 L's OF FITNESS & The Fight Against Time. Thomas Yannitte - Age With Distinction

What is PHROG Fitness | AKA: BODI+KAERU Fitness | Thomas Yannitte PHROG | Fitness For Me over 50 (45+) who want to “Age With Distinction”. PHROG Fitness is Fitness and Nutrition You Can Trust. The Fight Against Time — The 4 L's of Fitness and Training for Men Over 45. No, You’re not as strong as you used to be — But Here’s How to Fight Back Your not as strong. Your recovery’s slower. Your joints ache. Stamina drops faster than it used to. But that’s not an excuse to quit. It’s your invitation to fight smarter. Subscribe for more PHROG. PHROG | Fitness For Me over 50 (45+) who want to “Age With Distinction”. Like this video? Give a thumbs up and drop a comment below. Let me know how these ideas work for you! PHROG Fitness | BODI + KAERU Fitness | Thomas Yannitte https://www.phrogfitness.com https://thomasyannitte.substack.com #fitover45 #meditation #sports #Aging #Longevity #anxiety #getfit #looseweight #fitover50 #fitover40 #fitover60 #Menover40 #Menover50 #Menover60 Check out these latest Publications: Links: IF | Inner Fitness "Your Body The Owner's Manual" https://www.amazon.com/IF-Inner-Fitne... The Biomimetic Body "Fitness Strategies from the Animal Kingdom and the 16 Elements of Fitness" https://www.amazon.com/BIOMIMETIC-BOD...