Insights on Exercise, Sleep, and Diet for a Balanced Life! скачать в хорошем качестве

Insights on Exercise, Sleep, and Diet for a Balanced Life!

Join us for an enlightening conversation with Andre Gear, a passionate teacher at Dawson College in Quebec, Canada, as we explore the intersection of physical activity, sleep, and diet in enhancing overall well-being. In this interview, Andre shares valuable tips and strategies for establishing a sustainable exercise routine, improving sleep quality through simple yet effective habits, and understanding the impact of diet on mental health. Dive into this insightful discussion to uncover actionable steps towards a balanced and healthy lifestyle. Whether you're looking to kickstart your fitness journey, enhance your sleep hygiene, or optimize your diet for better mental wellness, Andre's advice will guide you on the path to holistic self-improvement. ------ You can also pick up a copy of my book, The Promise Wheel: Psychology for Growth and a Balance Life" where I share dozens of tips and strategies on how to live a more balanced and fulfilling life, where your physical health, relationships, mental health, and spiritual health are all in alignment. You can pick up a copy by clicking here. If you enjoyed this video and would like to be notified about similar videos and blog posts related to how psychology can help with your personal growth, then subscribe to my weekly updates at www.PsychologyForGrowth.com and scroll to the bottom of the page. In return for subscribing, you'll receive my free ebooklet on "The Promise Wheel: A New And Easy Way To A Balanced Life." Thank You!! Dr. Richard Amaral