How Food Choices Impact Creativity & Mental Clarity (w/ Whole30's Melissa Urban) скачать в хорошем качестве

How Food Choices Impact Creativity & Mental Clarity (w/ Whole30's Melissa Urban)

Melissa Urban, co-founder of the Whole30 program, shares how food can transform health, energy, and clarity. We talk about her journey from addiction recovery to helping millions rethink their relationship with food. Melissa breaks down how Whole30 empowers people to understand their bodies and shares the unexpected ways diet impacts mindset and creativity. 00:00 The Power of Food and Personal Experience 00:48 Introduction to the Guest: Melissa Urban 01:47 Melissa's Journey: From Addiction to Whole30 02:08 The Birth and Growth of Whole30 04:29 Identity and Healthy Habits 08:21 The Basics of Healthy Living 14:31 Whole30: A Blueprint for Bio-Individuality 23:44 Exploring Food Sensitivities 24:03 Whole30 Program Overview 24:50 Unexpected Benefits of Whole30 26:09 The Science Behind Food Sensitivities 27:01 Personal Experiences with Gluten 29:19 Whole30's Mission and Impact 32:02 Making Whole30 Accessible 34:55 Plant-Based Whole30 40:12 Community and Support 43:00 Final Thoughts and Resources ABOUT MELISSA URBAN Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, and her books have sold millions of copies in twenty languages. She lives in Salt Lake City, Utah, with her husband, son, and a poodle named Henry. #Whole30 #MentalHealth #FoodFreedom #HealthyHabits #Nutrition #PersonalGrowth #HealthJourney #Wellness -- ► Useful? Subscribe: https://www.youtube.com/chasejarvis?s... Leave me a comment. Let me know what you think! =========================== CONNECT WITH ME: =========================== Get VIP-only content and stay up-to-date with the latest: http://chasejarvis.com/vip WEBSITE: http://www.chasejarvis.com FACEBOOK:   / chasejarvis   TWITTER:   / chasejarvis   INSTAGRAM:   / chasejarvis   GOOGLE+: http://plus.google.com/chasejarvis SNAPCHAT:   / chasejarvis   ----- Chase Jarvis is well known as a visionary photographer, fine artist and entrepreneur. Chase is cited as one of the most influential photographers of the past decade. As an entrepreneur, Chase created Best Camera - the world's first mobile photo app to share images direct to social networks - sparking the global photo sharing craze. He is currently the founder & CEO of CreativeLive, the world's largest live-streaming online education company, having delivered more than a billion minutes of free live education worldwide.