Glute exercise at home: Pilates Side lying glutes скачать в хорошем качестве

Glute exercise at home: Pilates Side lying glutes

Strengthen your glutes at home with this Pilates side lying glutes mini series! Try the version on your hand to also strengthen your shoulders! Put it with the rest of our series to really challenge your glutes! Do you want stronger glutes? Are you a runner or play sports and want to get stronger? Or do you want better posture and be stronger in general? 00:00 Starting position options: beginner, intermediate, advanced 00:35 Advanced set up position 00:59 Right leg lift and lowers 01:30 Right leg hip circles 01:58 Right single leg air squat 02:30 Right side heel taps 03:02 Swap to the left side 03:25 Left leg lift and lowers 03:56 Left Leg hip circles 04:25 Left single leg air squat 04:55 Left side heel taps We are a Physio led Pilates company with studios in London and online. You can find out lots more information about how to move well in our other videos - Subscribe to our channel! You can also find out more on our website https://complete-pilates.co.uk/ with blogs, vlogs, exercise videos and of course online booking! 👉 Stay connected with us! Subscribe to get updates on new episodes and much more. Instagram: @complete_pilates Email: info@complete-pilates.co.uk LinkedIn:   / posts   We look forward to seeing you in our beautiful studio very soon!