9 Min Upper Body & Core Workout at Home | Dumbbells | Short & Effective скачать в хорошем качестве

9 Min Upper Body & Core Workout at Home | Dumbbells | Short & Effective

Upper body and core in just 9 minutes. This workout targets your arms, shoulders, back, and core with efficient strength exercises that help build definition and stability without wasting time. 🔴 ☝️Note! Different exercises require different levels of resistance, so I use multiple dumbbell weights during the session. The weight I’m using is clearly shown on screen, making it easy to follow and adjust. Stay focused, move with intention, and finish the series feeling strong. 💪✨ 📝 Workout Breakdown: Beginner: Do 1 round (9 minutes total)  Advanced: Repeat the full workout 2–3 times (18–27 minutes total) Interval Structure: 45 Seconds Work / 15 Seconds Rest Equipment: Dumbbells 3KG / 6LB (EACH) & 5KG / 11LB (EACH) 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration:   / sportbyblondie   ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life:   / byblondiefun   ☞ Contact for business inquiries or any other questions about ByBlondie workouts: media@byblondie.com