【For health】 SHIRA-AE〜Salad dressed with Spinach and TOFU〜Japanese cooking скачать в хорошем качестве

【For health】 SHIRA-AE〜Salad dressed with Spinach and TOFU〜Japanese cooking

This SHIRA-AE is a Japanese home made dish eaten as a side dish. It is a nutritious dish that provides protein from the tofu and iron and beta carotene from the spinach. I use large spinach, but baby spinach can be substituted. It's easy to make! so, pls give it a ty! ....I've never tried it, but I've read in an article that this dish goes well with white wine!! Is that true :D?? Let me know if anyone tries it. Hehe :) ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ Ingredients for SHIRA-AE 【※Please keep it in the fridge and eat it within 2days 】 Cooking time about 20mins □350g silken tofu or momen (Cotton) tofu □200g Spinach □Paper towels for squeeze out water ＜ Source ＞ □8g sugar □1tbsp Soy sauce □3g white miso □1 tbsp ground sesame ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ 【Video time details】 0:00~0:46 description of SHIRA AE 0:47~1:02 ingredients description 1:03~1:26 Preparation of TOFU 1:27~2:05 Preparation of Source 2:06~2:56 Preparation of Spinach 2:57~:3:29 Mix all ingredients together 3:29~4:31 Tasting time. 4:32~4:37 End roll ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ FAQ 【Who is this girl??】 This channel is for a girl who is learning english will introduce Japanese cooking using Japanese ingredients that can buy overseas supermarket! ⁡ このチャンネルでは海外で買える日本の調味料や食材を使って日本食を作り、紹介しています。 料理も英語も勉強中の人間が成長する過程を一緒に見守ってくれると嬉しいです＾＾♡ ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ □使用音源 ~The free music site which I used in this video~□ https://otologic.jp/free/license.html​ https://soundeffect-lab.info/sound/en​... □Click here for free photo and illustration sites↓ Irasutoya https://www.irasutoya.com/ Pixaboy https://pixabay.com/ja/ ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ #Japanesefood#Healthyfood#Tofu#白和え#健康食