Ancient Strength for Modern MMA (The Protocol) скачать в хорошем качестве

Ancient Strength for Modern MMA (The Protocol)

Modern gyms are built for isolation. The cage requires integration. ​If you want to move another human being against their will, you don't need a leg extension machine. You need structure. You need rotation. You need "Old Strength." ​Today, we take four ancient tools—the Sandbag, the Kettlebell, the Gada (Mace), and Indian Clubs—and apply them to modern combat conditioning. We are moving away from looking dangerous to actually becoming dangerous. ​From the silence of the Sanctuary to the violence of the Arena. This is the protocol. ​THE COMBAT PROTOCOL: ​1. The Oil (Shoulder Health) ​Indian Clubs: 3 Minutes Continuous ​Application: Decoupling the shoulders and prepping the rotator cuff for heavy striking. ​2. The Grapple (Compressional Strength) ​Sandbag Bear Hug Squats: 5 sets x 6-8 Reps (Heavy) ​Application: Simulating the pressure of a clinch. Breathing under duress. ​3. The Strike (Posterior Chain) ​Heavy Kettlebell Swings: 5 sets x 15-20 Reps ​Application: Developing the "Snap." Power generation from the floor to the fist. ​4. The Structure (Push & Pull) ​KB Clean & Press + Gorilla Row: 4 sets x 8 Reps ​Application: Vertical integrity and ground control. ​5. The Torque (Rotational Power) ​Gada / Mace 360s: 100 Reps Total Volume ​Application: Building the connective tissue required for throws and hooks. ​TIMESTAMPS: 0:00 - The Sanctuary (Intro) 0:45 - The Oil (Shoulder Prep) 1:30 - The Grapple (Sandbag Squats) 2:15 - The Strike (Explosive Swings) 3:00 - Structure (Press & Row) 3:45 - Torque (Mace Flow) 4:30 - The Armor (Upper Chest Finisher) 4:50 - Debrief ​#MMA #FunctionalTraining #Gada #SandbagTraining #CombatStrength #KettlebellWorkout #Macebell #Sunyi #FighterConditioning #OldStrength