THE 6 PILLARS: Complete Kettlebell Mastery (Step-by-Step) скачать в хорошем качестве

THE 6 PILLARS: Complete Kettlebell Mastery (Step-by-Step)

The fitness industry thrives on confusion. They want you to think you need 100 different exercises, 5 different machines, and a degree in biomechanics just to get strong. ​They are lying to you. ​You don't need variety. You need mastery. ​In this video, I am handing you the "Big 6" Protocol. These are the only six movements you need to build a physique that is capable, durable, and dangerous. We are stripping the fat and focusing on the bone. ​The 6 Pillars of the Kettlebell: ​The Swing (The Engine): Developing explosive hip power. ​The Goblet Squat (The Foundation): Opening the hips and building leg armor. ​The Clean (The Setup): How to get the weight to the rack without bruising your forearm. ​The Press (The Strength): Strict overhead power. No leg drive. ​The Snatch (The King): Moving weight from floor to overhead in one violent motion. ​The Carry (The Structure): Bulletproofing the spine and grip under load. ​If you can master these six, you don't need a gym membership. You just need gravity. ​Drop a comment: Which one of the 6 gives you the most trouble? For most people, it's the Snatch. Let me know below.