Proper Squat Technique | Stance, Depth, Breathing, Posture скачать в хорошем качестве

Proper Squat Technique | Stance, Depth, Breathing, Posture

https://www.nestacertified.com/person... This training is included in the NESTA Personal Fitness Trainer Certification. You will learn the reason why different people do, and often must, squat differently in terms of depth, width of stance and more. We are all unique and our proportions, bone structure and biomechanics are all unique to us. As a fitness trainer, you need to know these variables, so you can provide the best possible safe instruction while maximizing results. Squatting is known as the king of al exercises for good reason. It builds overall strength, mental toughness, determination, and power for a wide range of sports. It is also a fundamental exercise that helps older adults function better as they age. After you watch this video, be sure to click over and learn about starting or advancing your fitness career with NESTA.