8 FUN YOGA TRANSITIONS | Beginner to Advanced | Alexandra Templeton скачать в хорошем качестве

8 FUN YOGA TRANSITIONS | Beginner to Advanced | Alexandra Templeton

Build muscle, improve mobility, and increase endurance with my new kettlebell workout program. Six weeks of 15 minute workouts that you can do anywhere! ➥https://www.alexandratempletonfit.com... ❤️ Hello fellow yogis! This video is all about transitions- connecting one asana (posture) to the next to make your yoga flow feel more like a dance. I've included 8 transitions here that I really enjoy both in my studio classes, as well as in my personal practice. I may make this Volume 1 as I know there are almost endless transition possibilities :) All of the transitions featured: 1. Downward facing dog into dolphin and back to downdog 2. Puppy pose into sphynx into locust 3. Lizard lunge into malasana 4. Warrior 2 to trikonasana to half moon 5. Pigeon into double pigeon (w/ optional fold) 6. Halasana to navasana 7. Malasana to wheel to bridge 8. Utkatasana to bakasana to forward fold 💌 Join my newsletter! Sign up to get weekly fitness tips, my latest teaching schedule, YouTube updates, and upcoming workshop announcements by email. ➥https://www.alexandratempletonfit.com/ ➡️ If you enjoy this video you may also like: ➥I Did Stomach Vacuums EVERY DAY for 1 Month | Before & after, science behind it & benefits    • I Did Stomach Vacuums EVERY DAY for 1 Mont...   📢 20-MINUTE VINYASA FLOW | Intermediate Full-Body POWER YOGA Flow ➥ https://www.youtube.com/watch?v=mGM6H... 📢 HOW TO DOWNWARD FACING DOG | Step by step tutorial ➥ https://www.youtube.com/watch?v=ScxKI... 📢 15 MINUTE STANDING YOGA CLASS | All Levels, Follow Along | Alexandra Templeton    • 15 MINUTE STANDING YOGA CLASS | All Levels...   🚨Turn your notifications and make sure you subscribe so you don't miss a single new upload every week! MY WEBSITE: https://www.alexandratempletonfit.com/ INSTAGRAM:   / allyt.fit   FACEBOOK: @alexandratempletonfit 🎬 POPULAR VIDEOS:    / allytca  . 🚨SUBSCRIBE to join the family! And if you enjoy these kinds of videos, it always means a lot when you like and share 🙏 ➥    / allytca  . Music: Epidemic Sound Thank you for your support 😃 It means so much and allows me to continue creating content on here for free.