10 FUN YOGA TRANSITIONS - Balance & Lower Body Strength скачать в хорошем качестве

10 FUN YOGA TRANSITIONS - Balance & Lower Body Strength

My 6 Week Mobility Program: Six guided classes designed to get you flexible, strong, and feeling your best. ➥https://www.alexandratempletonfit.com... ❤️ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Hola beauties! Today I take you through 10 yoga transitions that target the lower body and balance. At the end of the video I show you how to stack all of the transitions together into a fluid practice :) Some of the moves include progressions to enable you to keep progressing in your fitness and strength, though I've also provided modifications if you'd like to regress the move. Feel free to add these moves into your next yoga practice, or practice them one at a time to build confidence. The most important is that you remember to breathe, play your favorite tunes, and just have fun with it! If you like this video and would enjoy seeing more practice breakdowns like it here on the channel then just leave your requests down below :) Xoxo, Alexandra All transitions and time stamps: *spend a few moments warming up the spine, wrists, and feet 0:00 Intro 1:40 Tabletop - hovering tabletop - bear plank - side plank variation 1:52 Half bear plank - tiger curl 2:05 Tiger curl - downdog split - lizard lunge 2:16 Lizard lunge - thoracic twist - easy twist 2:31 Easy twist - elbow/ knee curl - half moon 2:49 Half moon - shiva squat - uttita B 3:07 Uttita B - warrior 3 - high lunge 3:19 High lunge - revolved high lunge - scandasana 3:29 Scandasana - wide legged fold - low lunge 3:42 Low lunge - downdog split 3:52 The whole sequence Check these videos out: 10 Minute Morning Mobility Routine // Core & Upper Body, Follow Along, No Equipment    • 10 Minute Morning Mobility Routine // Core...   STRONG Full Body Power Yoga // 30 Min Guided Vinyasa Class    • STRONG Full Body Power Yoga // 30 Min Guid...   15 MINUTE FULL BODY DUMBBELL WORKOUT // Functional Strength Training    • 15 MINUTE FULL BODY DUMBBELL WORKOUT // Fu...   MY WEBSITE: https://www.alexandratempletonfit.com/ INSTAGRAM:   / allyt.fit   Subscribe to join the family: ➥    / allytca  . Thank you so much for your support! I hope that the content here brings you joy and encourages a journey to optimal health and wellness. Music: Epidemic Sound