Скачать с ютуб 15 Minute Pilates for Hips Workout | Good Moves | Well+Good в хорошем качестве

15 Minute Pilates for Hips Workout | Good Moves | Well+Good

Time to show your hips some love with this pilates workout. Focusing on pelvic mobility and stability as well as a hip flexors stretch, Brian Spencer from East River Pilates leads us through this refreshing session that your hips will thank you for. To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Want more pilates? Check out East River Pilates here: https://www.instagram.com/eastriverpi... And you can find Brian here: https://www.instagram.com/brian__spen... Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more workouts? Try these: Pilates for Inner Thighs:    • Pilates for Inner Thighs with Brian S...   15 Minute Full Body Pilates:    • 15 Minute Full Body Pilates Workout |...   17 Minute Glutes and Hamstrings Workout:    • 17 Minute Strength Workout for Glutes...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood