Your Brain Got Hijacked (That’s Why You Can’t Focus) скачать в хорошем качестве

Your Brain Got Hijacked (That’s Why You Can’t Focus)

If you can’t focus anymore—on work, studying, or even simple tasks—you’re not lazy. You’re overstimulated. Modern life trains your brain to constantly switch: tabs, apps, notifications, quick dopamine hits. Psychologists call this attention fragmentation—and it slowly makes deep focus feel uncomfortable, even painful. In this video, you’ll learn: Why your attention span feels worse than it used to How dopamine and novelty hijack your brain The real reason “discipline” doesn’t fix it A simple method to retrain focus and stop drifting Watch to the end for the fastest way to start focusing again—without relying on motivation.