1 HOUR CHALLENGE! | Treadmill Follow Along! скачать в хорошем качестве

1 HOUR CHALLENGE! | Treadmill Follow Along!

You asked, we answered! We are throwing down a 1 Hour Challenge to our members, subscribers, and all runners! Fire up that treadmill and settle in for 60 minutes of run and recovery intervals! We will have some endurance intervals, HIIT, sprints, and more! LETS GET SWEATY!! All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks:    / @ibxrunning   Join our community of runners: http://www.ibxrunning.com Merch: https://www.ibxrunning.com/store IBX Instagram:   / ibxrunning   Rachael's Instagram:   / bedopefitness   00:00 - Intro 00:34 - Warm Up 08:33 - Workout! 57:34 - Cool Down Songs Used: 1. Aventura - Flooaw 2. Better Place (Gribbe Remix) (Instrumental Version) - spring gang 3. Cause I Am Coming Home (Adua Blaize Remix) - Duty Division 4. Don't Need It - Mindme 5. Down for the Thrill - Kadant 6. Flashing Lights - Daxten 7. Go Back (Instrumental Version) - Alexander Bergil 8. Hands On Your Body - Basixx 9. I Know You Won't Let Me Down - Loving Caliber 10. I Won't Let You Down - Loving Caliber 11. I'm Not Running Around - Killrude 12. It's Game On - Roof 13. It's Over - Gamma Skies 14. Let It Flow - Just Peachy 15. No Good For Each Other - Mindme 16 Nothing Like Wine - Velee 17. Plenty Of Time - Ray 18. Seven You - Vacancy What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!►    / ibxrunning   Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.