SEATED KETTLEBELL FULL BODY: 10 Minute Workout for Muscle Strength & Full Body Toning + Joint Health скачать в хорошем качестве

SEATED KETTLEBELL FULL BODY: 10 Minute Workout for Muscle Strength & Full Body Toning + Joint Health

Today we get a great chair workout with this amazing seated kettlebell workout. Today's workout is focused on the total body this includes chair exercises with arm toning exercises. Back and upper body strengthening exercises. Seated ab exercises. Shoulder exercises and also rotator cuff strengthening exercises. We also include chest, biceps and triceps. We move to exercises for knee strength, foot strength exercises, ankle strengthening and leg strengthening exercises. This is a low impact chair workout. Our exercises are done in seated form to help prevent or aid a sensitive low back / hip area. We will have a blend of strength exercises, and ultimately those are the best fat burning weight loss exercises. You will also be improving joint strength, joint mobility, and finishing with great stretching exercises. This is a complete at home seated workout. You will need your chair and a single kettle bell. This is a great toning and seated workout for fat loss. It is a great fit for all levels, from beginner senior workouts to more advanced chair workouts for seniors, even for leg strengthening exercises for seniors, and chair workout for women. You can dial up or down the work as needed. We make the most of our time with 10 minute seated workout. We can move at a study pace making sure we balance work with the gentle exercises we need for the joints. I hope you love this chair fitness workout. Thanks for watching Jessica #chairexercise #chairexercises #chairworkout #seatedworkout #seatedexercise #seniorworkout #seniorexercise #seniorfitness #activeageing #stayingactive #healthyageing #lowimpactexercise #lowimpactworkout #lowimpactmovement