#1 Workout for 2nd Trimester - Intro Workout | Powerful Pregnancy | Jane Wake скачать в хорошем качестве

#1 Workout for 2nd Trimester - Intro Workout | Powerful Pregnancy | Jane Wake

This is our first workout in the 'Powerful Pregnancy' series. The Powerful Pregnancy is an exercise and wellness programme designed by prenatal expert, Jane Wake. Our mission is to to empower women to be their strongest both physically and mentally during pregnancy. Movement is integral to everybody - it is what we are designed to do. Never is this more so than during pregnancy. This programme will take women through their postnatal period, ‘The Fourth Trimester’ and return to full exercise. So join us on our journey to empower and encourage women to find their optimal strength. Would you like to take part in the Powerful Pregnancy? We are looking for women who are 12-16 weeks pregnant (Oct 2019) to trial our online classes and give us feedback. If you're interested, or would like more information contact Jane Wake via https://www.janewake.com/contact We welcome your feedback and want to create the content you need so please do comment and add your suggestions below. ❤️SUBSCRIBE to the Jane Wake channel for weekly free fitness videos ❤️ More at www.janewake.com ▶︎ Instagram: @janewakeuk ▶︎ Twitter: @janewakeuk ▶︎ Facebook: JaneWakeUK