The Power of your Pelvic Floor | Jane Wake | Step-Tember 30 day Campaign | session 4 | скачать в хорошем качестве

The Power of your Pelvic Floor | Jane Wake | Step-Tember 30 day Campaign | session 4 |

This is Video no 4 of our Step -Tember Campaign. Come join us for 10 -15 minute sessions daily for movement that heals and enables you to make positive steps towards a better life in simple, easy to take up ways. This workout series is safe for during pregnancy and is also great for Covid recovery and prevention. If you are trying to recover from long covid or covid, or simply want to boost your immune system - this series of workouts as been designed to give you the perfect starting point. Always check with your doctor before doing any exercise and if you are pregnant or recently postnatal, also check out The Powerful Pregnancy playlist, including our video on safety here    • Safe Exercise During Pregnancy | Prenatal ...   Do you suffer from pain in your hips, incontinence issues, pelvic organ prolapse, pain with sex? Then this video is essential watching. Knowing where your pelvic floor is and how to contract and release it is so important. Your pelvic floor is one of the most important muscles In The body - supporting vital organs, core strength, controlling bladder and bowel and for sex. If you feel you need to take one step this month towards a healthier pelvic floor then give me a shout. You can access my workshop on The Power of the Pelvic Floor via the link in the bio. This is an entry level, great for anyone but also with the opportunity to delve deeper and ask me questions - I’ve been studying this for 17 years. And if you are suffering , please please, do connect , or get in touch with your GP and get a referral to a pelvic health physiotherapist. If you’ve just discovered this, do check out other sessions in this series and or head to our website for more information here https://www.janewake.com/workshops-ca.... You can join for just £85 and gain full access to all my classes and get individual support and help from me. Or you can follow these 10-15 minute sessions for free. - see the schedule below. Also! Don't forget to Subscribe, like and comment. ❤️❤️❤️❤️ How to Use the Step-Tember campaign.... Complete the videos as follows and look out for further information by subscribing to our channel. Week 1 MON-Video1| TUE-Video2 | WED-Video3 | THU-Video4 | FRI-Video5 |SAT-Video1&5 |SUN-REST Week 2 MON-Video6| TUE-Video7 | WED-Video8 |THU-Video9 | FRI-Video10|SAT-Video6&9 |SUN-REST Week 3 MON-Video6| TUE-Video7 | WED-Video8 |THU-Video9 | FRI-Video10|SAT-Video8&7 |SUN-REST Week 4 MON-Video6| TUE-Video7 | WED-Video8 |THU-Video9 |FRI-Video10|SAT-Video5&10|SUN-REST