Ham & Cheese Egg Cups | Quick & Easy Keto Meal Prep скачать в хорошем качестве

Ham & Cheese Egg Cups | Quick & Easy Keto Meal Prep

Ham & Cheese Egg Cups Recipe: Sliced Lunch Meat Shredded Cheese 10 Large Eggs Sliced Green Onions Salt and Pepper -Muffin tin 1) Preheat to 350 2) Spray Muffin tin with nonstick spray 3) Place lunchmeat in holes of muffin tin to make cup shape 4) Add cheese to lunchmeat "cup" 5) In a bowl, wisk 10 eggs together 6) Add in sliced green onions, salt and pepper 7) Add egg mixture to lunchmeat cups 8) Bake at 350 for 20-30 min or until cooked through ---------------------------------------------------------------- - - - PRODUCTS IN TODAYS VIDEO - - - - 1- Muffin Tin: https://rstyle.me/n/dbcrkvchz7f 2- Lipstick: https://rstyle.me/n/dbcrsgchz7f - - - FIND ME ON SOCIAL MEDIA BELOW!! - - - - 🔺INSTAGRAM:   / ksalom   🔺INSTAGRAM:   / ksalom_fitness   🔺TWITTER:   / katherinesalom   🔺FACEBOOK:   / katsalom   🔺BLOG: https://thekatherinechronicles.com/ - - - SEND MAIL HERE FOR UNBOXING! - - - - Katherine Salom P.O. Box 822654 Dallas, TX 75382 - - - SAVE MONEY WITH THESE LINKS - - - - AMAZON FAVORITES: https://amzn.to/2Jd4CNP MAN SPORTS: https://www.MANsports.com (CODE: KSALOM) PURATHRIVE: https://purathrive.com (CODE: KSALOM) DODO LASHES: http://www.dodolashes.com (CODE: KSALOM) KETO DELIVERED: http://ketodelivered.refr.cc/4T4Q8SZ BUTCHERBOX: https://www.butcherbox.com/katherines... ALTERNASWEETS: https://www.alternasweets.com/ (CODE: KSALOM) ULTIMA: https://amzn.to/2DvovBe (CODE: KSALOM15) *Disclaimer: Some links are affiliate links and I may earn a small commission ———————————————————————————— For Business or Sponsorship please contact: [email protected] #keto #ketomealprep #mealprep