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Today we are moving through a very nice hands-free vinyasa flow. Great if you struggle with a wrist or shoulder injury, no pressure on the wrists today :) Enjoy the class, and feel free to share it with anyone you think could use this. 💛 Playlist with this class 🎶 https://open.spotify.com/playlist/5dd... If you'd be so kind to help me with my graduation project, you can fill in this survey: https://docs.google.com/forms/d/e/1FA... Instagram: / beewithyoga . Disclaimer: Please consult your doctor before starting any exercise program. This also accounts for the yoga videos of Bee with Yoga. Make sure you are following all safety precautions related to your personal health. By engaging in this exercise or program, you understand and agree that, you are doing this at your own risk. Bee with Yoga is not liable for injuries anyway.