Stretch Together: gentle stretching for all ages скачать в хорошем качестве

Stretch Together: gentle stretching for all ages

Keeping moving is important for people of all ages to make sure we stay healthy and happy and it's especially important when we spend more time indoors. This 30 minute session will include gentle stretches that can be followed either from a sitting or standing position to accommodate all levels of mobility. Both styles will be demonstrated so everyone can adjust for their own level. This is a friendly and gentle stretching session facilitated by Lizzie, a volunteer at Bell House, rather than a professional fitness class. No equipment required, just yourself and a chair if you need one. Find us elsewhere! →   / bellhousenews   →   / bellhousedulwich   → http://www.bellhouse.co.uk/ Sign up to our mailing list to get full details of the latest offerings: → https://bellhouse.us15.list-manage.co... Bell House is an educational charity that offers support outside the mainstream school curriculum, lifelong learning, short courses, exhibitions, talks, and musical events. The house is also a centre for educational needs such as dyslexia support. We champion wider learning courses for all age groups. There are free events and bursary places available on all our courses.