7 Day Postpartum Challenge for Weight Loss | Day 4 | Deep Stretch скачать в хорошем качестве

7 Day Postpartum Challenge for Weight Loss | Day 4 | Deep Stretch

7 Day Postpartum Challenge for Weight Loss | Day 4 | Deep Stretch This 15 minute postpartum stretch routine helps you release tension, improve mobility, and reconnect to your core and pelvic floor safely - perfect for early or later stages of recovery. 👉🏼 Access all 7 challenge videos in one spot here: https://drive.google.com/file/d/1OM-I... All you need is a few quiet minutes to unwind, breathe, and restore your body. This full-body flow focuses on the hips, back, chest, and posture to help you move and feel better after pregnancy. *Safe for postpartum & diastasis recti *Gentle full-body mobility *Core + pelvic floor connection *No equipment, beginner-friendly #PostpartumStretch #DiastasisRectiSafe #CoreRecovery #PelvicFloor #postpartumworkout Disclaimer: The content on Strength by Amanda is for informational and educational purposes only. I am not a medical professional, and this content should not be taken as medical advice. Always consult with your doctor, midwife, or qualified health provider before starting any new exercise, especially during pregnancy and postpartum. Listen to your body and modify as needed.