What Actually Affects Your Microbiome(Not Just Fads) скачать в хорошем качестве

What Actually Affects Your Microbiome(Not Just Fads)

If you’re confused about gut health, the microbiome, probiotics, cleanses, and why nothing seems to actually work long term — this video is for you. In this video, I break down one of the biggest misconceptions in gut health: the idea that your microbiome can be “fixed” with a single product, a short-term cleanse, or a trendy protocol you saw on social media. If you’re dealing with bloating, inflammation, hormone imbalance, stubborn weight loss resistance, digestive issues, or you feel like you’ve “tried everything” with no lasting results, this conversation will help you understand why. Your microbiome is not a light switch. It’s an ecosystem. In this live, we talk about: • Why gut healing doesn’t happen from a 7-day reset or detox tea • The difference between temporary symptom relief and real microbiome change • How under-eating, skipping meals, and chronic dieting can stall gut healing • Why stress and nervous system regulation matter just as much as food • The role sleep plays in gut health, hormones, and blood sugar regulation • How past antibiotics, birth control, medications, and health history shape your microbiome • Why restrictive diets often make gut issues worse over time • Why probiotics, ferments, and cleanses aren’t one-size-fits-all • What actually supports long-term gut and microbiome health This video is especially helpful for women in their 40s and 50s navigating: • Perimenopause and hormone changes • High-stress careers or caregiving roles • Chronic bloating or digestive discomfort • Weight loss resistance despite “doing all the right things” • Fatigue, inflammation, and feeling stuck in their body We also talk about why gut healing should never feel like punishment — and why safety, consistency, and personalization matter more than intensity. If you’ve ever felt like your body is working against you, or like you just haven’t found the right protocol yet, this video will help you reframe what’s actually going on — without shame, fear, or extremes. Want Support on Your Healing Journey? I help women uncover the root causes behind their symptoms through functional lab testing, nutrition, nervous system support, and personalized protocols. If you’d like guidance or want to explore working together, drop a comment or send me a message anytime. 👩‍⚕️ About April: April Blackford is a Functional Diagnostic Nutrition Practitioner based in North Carolina. She specializes in helping women heal their gut, balance their hormones, and overcome symptoms of autoimmunity, weight loss resistance, fatigue, and inflammation—without restrictive diets or one-size-fits-all approaches. 👉 Visit www.instillnutrition.com to learn about personalized coaching 🔔 Don’t forget to Like, Subscribe, and hit the bell icon to get notified when I release new videos on gut health, hormones, perimenopause, and natural healing strategies. 📞 Ready to address the root cause? Let’s chat! Book a free Discovery Call today and take the first step toward reclaiming your energy, balance, and confidence. https://calendly.com/aprilblackford77...