12-Min STANDING Exercises for Seniors - Increase Belly Fat Loss скачать в хорошем качестве

12-Min STANDING Exercises for Seniors - Increase Belly Fat Loss

Today's video features a routine of exercises that seniors can easily do at home to boost energy and promote belly fat loss. This workout is just 12 minutes long! Staying active and mobile is crucial for day-to-day life, so let's ensure our bodies are in the best shape possible by performing these simple body-weight exercises. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout, leave a comment below and tell me how you feel. Let's begin! 💪❤️ TIMECODES: 00:00 Body Twists 00:34 Rest 00:52 Diagonal Abs Left 01:28 Rest 01:46 Diagonal Abs Right 02:22 Rest 02:40 High Knee Chops Left 03:13 Rest 03:31 High Knee Chops Right 04:04 Rest 04:23 High Knee Jacks 04:54 Rest 05:13 Knee Raises 05:39 Rest 05:58 Lateral Steps 06:21 Rest 06:39 Overhead Reach 07:11 Rest 07:29 Victory Lunge Right 08:09 Rest 08:27 Victory Lunge Left 09:07 Rest 09:25 Windmill 10:08 Rest 10:26 Step Touch 10:48 Rest 11:07 Hip Swirls