Plastic Surgeon Shares Secrets to Beauty, Skin Care & Longevity (No Surgery Required!) Anthony Youn скачать в хорошем качестве

Plastic Surgeon Shares Secrets to Beauty, Skin Care & Longevity (No Surgery Required!) Anthony Youn

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! Plastic Surgeon Shares Secrets to Beauty, Skin Care & Longevity In this episode you’ll discover: What holistic plastic surgery is. Why Dr. Youn changed his perspective of success. The five pillars of Autojuvenation. Why your diet is the most important factor in determining your skin health. The truth about collagen. How menopause impacts collagen production rate. Five main factors that contribute to skin aging. What the skin microbiome is. How to take advantage of autophagy to improve your skin health. A simple, effective skincare routine for everyone. Which antioxidant is the most powerful for skin health. The importance of utilizing mobility exercises. Why mindset plays an important role in the aging process. The benefits of red light therapy for skin health. How sugar consumption impacts the skin. Which foods are a source of free radicals. What to look for in a collagen supplement. The critical connection between gratitude and aging. Timestamps: 00:00 - Introduction 01:38 - Holistic plastic surgery 10:00 - Skin and aging 29:56 - Beauty sleep 33:45 - How to look younger 47:25 - Red light therapy 49:28 - Skin nutrition 52:50 - Collagen 57:47 - Gratitude makes you beautiful Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #skincare #skincareroutine #skinnutrition #anthonyyoun #shawnstevenson