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Manage Your Emotions with Acceptance and Commitment Therapy

This is the introduction video to my upcoming video series in Managing Emotions using Acceptance and Commitment Therapy (and other evidence based techniques). 🙎🏻‍♂️ WHO AM I? I am a BABCP accredited cognitive and behavioural psychotherapist living in the south of England. I specialise in Acceptance and Commitment Therapy and predominantly work with people who have experienced trauma to help them move forward with their lives. Its a job I absolutely love and connects with my own values and purpose. Video Chapters. 0:00 Introduction 0:43 Natural Response 1:29 Who am I? 1:42 The Series 2:39 What is Your Mind Saying About This? 3:03 Option 1 3:36 Option 2 4:01 Option 3 4:30 What's included? 6:13 Music Video Reactions