Stop Fighting Your Thoughts and Feelings: ACT Therapy’s Approach to True Acceptance скачать в хорошем качестве

Stop Fighting Your Thoughts and Feelings: ACT Therapy’s Approach to True Acceptance

What does acceptance truly mean in Acceptance and Commitment Therapy (ACT)? In ACT, acceptance isn’t about giving up—it’s about being open to experiencing difficult thoughts and emotions without trying to avoid, suppress, or control them. 🌱 In this video, Dr. Joe Oliver explains: ✅ The core concept of acceptance in ACT therapy ✅ Why fighting emotions often makes them stronger ✅ A practical metaphor that helps clients understand acceptance ✅ A short mindfulness exercise to help you nurture acceptance 💡 Watch now to explore how ACT can help you embrace emotions rather than struggle against them! To learn more about ACT visit the Contextual Consulting website and try our FREE introduction to ACT course or read some of our knowledge hub articles. 👨‍⚕️ About Dr. Joe Oliver Dr. Joe Oliver is a Consultant Clinical Psychologist, Associate Professor, and the Founder of Contextual Consulting. He leads the CBT for Severe Mental Health Problems postgraduate program at University College London (UCL) and has authored several books on Acceptance and Commitment Therapy (ACT). 🎓 About Contextual Consulting Founded in 2012, Contextual Consulting is a leading provider of ACT training, supervision, and psychological therapy. Our mission is to make evidence-based ACT strategies accessible to therapists, mental health professionals, and individuals looking for real change. 🌍 Why ACT? ACT has gained global recognition as a powerful therapeutic approach, helping people develop psychological flexibility, emotional resilience, and mindfulness skills. We’re passionate about connecting the ACT community through expert-led training, supervision, and therapy referrals. 🔗 Learn more at: contextualconsulting.co.uk 🎓 Looking for ACT Training? Want to deepen your understanding of ACT? We offer live and on-demand training for mental health professionals: 🔹 ACT workshops & masterclasses 🔹 Supervision & case consultation 🔹 ACT techniques for therapists 📩 Join our training programs today: contextualconsulting.co.uk 🧑‍⚕️ Looking for Therapy? Need support from an ACT-trained therapist? We offer therapy referrals for individuals seeking psychological support. 📩 Find a therapist here: contextualconsulting.co.uk 🔗 Stay Connected for More ACT Insights 📸 Instagram: @contextualconsulting 📘 Facebook: Contextual Consulting 🔗 LinkedIn: Contextual Consulting Ltd 🐦 X/Twitter: @contextconsult #ACTTherapy #AcceptanceAndCommitmentTherapy #Mindfulness #PresentMoment #Psychology #PsychologicalFlexibility