Thoughts Are Not Facts: 4 ACT Techniques to Get Unhooked скачать в хорошем качестве

Thoughts Are Not Facts: 4 ACT Techniques to Get Unhooked

🧠 Ever feel trapped by your own thoughts? In this video, Dr. Joe Oliver explores defusion, a key concept in Acceptance and Commitment Therapy (ACT). Defusion helps us step back from thoughts, seeing them for what they are—just thoughts, not absolute truths. Instead of struggling with difficult thoughts or trying to eliminate them, ACT teaches us to change our relationship with our thoughts, creating space for psychological flexibility. 🎯 What You'll Learn: ✔️ Why thoughts are not facts—and why that matters ✔️ How defusion reduces the impact of difficult thoughts ✔️ 4 simple techniques to create distance from unhelpful thinking ✔️ Why trying to "stop" or "control" thoughts doesn’t work To learn more about ACT visit the Contextual Consulting website and try our FREE introduction to ACT course or read some of our knowledge hub articles. 👨‍⚕️ About Dr. Joe Oliver Dr. Joe Oliver is a Consultant Clinical Psychologist, Associate Professor, and the Founder of Contextual Consulting. He leads the CBT for Severe Mental Health Problems postgraduate program at University College London (UCL) and has authored several books on Acceptance and Commitment Therapy (ACT). 🎓 About Contextual Consulting Founded in 2012, Contextual Consulting is a leading provider of ACT training, supervision, and psychological therapy. Our mission is to make evidence-based ACT strategies accessible to therapists, mental health professionals, and individuals looking for real change. 🌍 Why ACT? ACT has gained global recognition as a powerful therapeutic approach, helping people develop psychological flexibility, emotional resilience, and mindfulness skills. We’re passionate about connecting the ACT community through expert-led training, supervision, and therapy referrals. 🔗 Learn more at: contextualconsulting.co.uk 🎓 Looking for ACT Training? Want to deepen your understanding of ACT? We offer live and on-demand training for mental health professionals: 🔹 ACT workshops & masterclasses 🔹 Supervision & case consultation 🔹 ACT techniques for therapists 📩 Join our training programs today: contextualconsulting.co.uk 🧑‍⚕️ Looking for Therapy? Need support from an ACT-trained therapist? We offer therapy referrals for individuals seeking psychological support. 📩 Find a therapist here: contextualconsulting.co.uk 🔗 Stay Connected for More ACT Insights 📸 Instagram: @contextualconsulting 📘 Facebook: Contextual Consulting 🔗 LinkedIn: Contextual Consulting Ltd 🐦 X/Twitter: @contextconsult #ACTTherapy #AcceptanceAndCommitmentTherapy #Mindfulness #PresentMoment #Psychology #PsychologicalFlexibility