Committed Action: Acceptance and Commitment Therapy (ACT Core Processes) скачать в хорошем качестве

Committed Action: Acceptance and Commitment Therapy (ACT Core Processes)

So much of therapy is about our feelings and thoughts, that it can be easy to forget that life is in the doing; in the actions we take towards what matters most. Committed actions or values-based behaviors is one of the six core processes of Acceptance and Commitment Therapy (ACT). This video will walk you through what values-based behaviors are, how committed actions and goal setting differ, and what you can begin doing now to take steps towards your values. And make sure to SUBSCRIBE for more! Let’s stay connected! Instagram:   / theacttherapist   TikTok:   / theacttherapist   * * * * WORK WITH ME: If you're an adult living in California or North Carolina or in any of the 35+ PSYPACT States (https://psypact.org/mpage/psypactmap) and looking to start therapy, schedule a free consultation on my website or read my FAQ to learn more about me and my therapy process: https://theacttherapist.com/therapy *DISCLAIMER: This channel provides general educational information about mental health and is not a substitute for psychotherapy nor intended to replace individual work with a licensed mental healthcare professional. If you are in need of help, seek out professional services from a licensed mental healthcare professional who can help you with your specific concerns.*