How To Identify Your Core Values: Acceptance and Commitment Therapy (ACT) скачать в хорошем качестве

How To Identify Your Core Values: Acceptance and Commitment Therapy (ACT)

Values is an important core process in Acceptance and Commitment Therapy (ACT). More than simple goals that we check off once, your personal values are like a north star providing guidance for how you want to show up in life and what direction you want to be headed. Check out this video as we explore the difference between goals and values, starting points for identifying your personal core values, and next steps. and make sure to subscribe to learn more! * * * * WORK WITH ME: If you're an adult living in California or North Carolina or in any of the 35+ PSYPACT States (https://psypact.org/mpage/psypactmap) and looking to start therapy, schedule a free consultation on my website or read my FAQ to learn more about me and my therapy process: https://theacttherapist.com/therapy *DISCLAIMER: This channel provides general educational information about mental health and is not a substitute for psychotherapy nor intended to replace individual work with a licensed mental healthcare professional. If you are in need of help, seek out professional services from a licensed mental healthcare professional who can help you with your specific concerns.*